Dry Floatation Therapy – Everything You Need to Know

Looking for an effortless way to achieve stress and anxiety relief and serenity? Understanding how dry floatation therapy can help you find significant health benefits without the inconvenience of being submerged in a tank.

yourfootpalace.com gathered information about dry floatation therapy and its effortless physical and mental benefits for all ages.

What is Dry Floatation Therapy?

During a dry flotation therapy session, you lie floating while gently cradled by a dry membrane allowing all your troubles to dissipate while experiencing a sensation of weightlessness and remaining completely dry. Subtle vibrations massage your body, releasing muscle tension and leaving you in a transcendent state.

Note: Dry floatation and float therapy differ in that; For dry floatation, you will be lying on a warm, water-filled membrane that lowers into a bed. Traditional float therapy uses a bath or tank filled with water and an excessive amount of Epsom salt to keep you afloat. Dry floatation offers people a faster, less messy, therapeutic experience while providing all the significant benefits of traditional float tanks.

Dry Floatation Therapy Benefits

For those seeking increased physical health benefits, dry flotation helps shorten recovery time from exercise, increases the natural production of endorphins, reduces blood pressure, and improves circulation. Dry floatation can reduce chronic pain, with users experiencing significant pain reduction after multiple dry floatation therapy sessions. Consider the following additional benefits:

Dry floatation therapy benefits your mental state by:

• Reducing insomnia and other sleep disorders
• Improving your sleep quality
• Accelerating jet-lag recovery
• Improving cognitive and learning abilities
• Reducing the physical side-effects of stress (headache, tachycardia, chronic fatigue, muscle tension, abdominal pain/discomfort, gastrointestinal disorders, etc.)
• Reducing the psychological side-effects of stress (irritability, chronic depression, hyperactivity, hypotonicity, etc.)

Dry floatation therapy benefits your body by:

• Significantly improving relaxation (normalizing your breathing rate, stabilizing your blood pressure, etc.)
• Increasing endorphin production
• Improving lymphatic and venous drainage
• Improving lactic acid drainage
• Reducing inflammation
• Naturally boosting your immunity
• Reducing joint and muscle pains
• Improving muscle recovery, strength, and tone
• Increasing oxygenation
• Improving overall athletic performance
• Increasing energy
• Leaving you feeling refreshed, relaxed, and happy

Note: Over the course of multiple dry floatation therapy sessions, individuals can expect to experience a unique combination of physical and mental benefits.

Floatation Rest History

The history of “Floatation-Rest” dates back to the 1950s when Drs. Jay Shurley and John Lilly (National Institute of Mental Health) became interested in understanding how the human brain would respond to an environment devoid of external sensory input.

Through experimentation, it was discovered that participants maintained full awareness rather than falling into a deep sleep or losing consciousness. Initial iterations used various masks to shield the brain from sensory input. The first fully immersive float tank was built in 1957, when Dr. Shurley constructed his laboratory (Oklahoma City Veterans Administration hospital). In this first Floatation-Rest version, the participant was immersed vertically in a tank of water with a helmet connected to breathing tubes for ventilation surrounding their head.

In the 1970s, Glenn Perry (together with John Lilly) invented a horizontal version of the float tank that eliminated helmet use. This newer iteration has participants lay supine in a shallow pool of Epsom salt-saturated water, allowing them to effortlessly float comfortably with their eyes, nose, and mouth above the water’s surface.

This change in design made floating available and more appealing to a significantly wider audience. However, many still found the tanks too confining and claustrophobic. Consequently, float therapy experienced a long dormancy period until this past decade, when the practice has rapidly increased in popularity, bolstered by the creation of more spacious tanks and pools.

Today, with Zerobody, the floatation wellness experience is as easy as lying down and letting go. You no longer need to disrobe, shower, wear a breathing apparatus, or submerge yourself. Zerobody completely frees you from stress and gravity. When you lie on Zerobody:

• The rigid panel lowers
• Your body is wrapped in a soft, lukewarm embrace (400 liters of basal temperature water in an innovative membrane)
• You’re not moving or subject to any currents, ripples, or splashes (as is when floating on a river or in a pool)

Your Zerobody dry floating experience session at Foot Palace begins with selecting your preferences for chromotherapy lighting, guided meditation, or element music to deliver a complete regenerative and rejuvenating experience for the body and mind.

Dry Float Therapy

In this article, you discovered information about dry floatation therapy, how it differs from traditional float therapy, and the physical and mental benefits users experience.

Using dry floatation therapy can leave you feeling completely refreshed and rejuvenated without the need to disrobe, shower, or go through any preparation.

Other physical and mental therapy methods may leave you stressed or anxious, needing to disrobe, shower, or prepare for the session.

Sources:
journals.plos.org/plosone/article?id=10.1371/journal.pone.0190292
pickenstech.org/blog/pickens-technical-college-esthetician-pathway-could-dry-flotation-disrupt-the-industry/
people.com/health/we-tried-it-dry-flotation-treatment/

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

 

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/dry-floatation-therapy-everything-you-need-to-know/

Understanding and Improving Foot Health

Need help understanding, improving, and maintaining foot health? Knowing what your feet may be telling you about your body can help prevent severe illness and motivate you to take better care of them.

Foot Palace gathered information about how your feet can forewarn you of potential physical issues and how you can significantly improve your foot health.

What Do Your Feet Say About Your Health?

Your feet can tell you about your health if you observe and pay attention to them. Often, the feet are among the first parts of the body to experience and display symptoms when something may be abnormal. Consider the following foot irregularities and what they may represent:

Swelling (Edema) – Seeing abrupt swelling in one or both feet or toes can be alarming (and rightfully so). This condition is typically due to another inconspicuous issue. Swelling can be caused by or be a strong indicator of:

• Gout
• Heart failure
• Kidney failure
• Cellulitis infection
• Neuropathic arthropathy
• Potential deep vein thrombosis (DVT)
• Arthritis

Identifying the cause of swollen toes and feet allows patients to get the medical attention they need before any of these issues become more serious.

Cold Feet or Toes – Cold feet or toes can be an indication of developing conditions like:

• Diabetes
• Poor blood circulation
• Vascular issues
• Peripheral artery disorder (PAD)

Note: Sometimes, cold feet can be the need to wear a pair of socks, but it can be a sign of something more severe and should be closely monitored.

Burning Sensation – Sometimes, a slight or intense burning sensation can be felt in the soles of the feet. Typically, this sensation is caused by peripheral neuropathy (caused by diabetes or other factors) or peripheral artery disorder (PAD). While burning sensations in the soles of the feet are often attributed to nerve damage, there can be other reasons, like common infections or Athlete’s foot.

Ulcers and Sores – When a sore or an ulcer appear on your foot (and won’t heal properly), it could be a sign of poor or constricted blood circulation from diabetes or peripheral neuropathy. A stubborn ulcer or a sore on the foot can also be an indicator of evolving skin cancer. If you discover a sore or an ulcer on your foot, allow time for it to heal. However, if it does not heal in a reasonable time, it could be a sign that there is a more severe underlying issue needing immediate attention.

Deformed or Discolored Toenails – Some common causes for your toenails to change their shape or appearance are:

• Nail fungus
• Overuse from repetitive trauma (running, hiking, dancing, kicking, etc.)

This condition can also be an indicator of the following:

• Psoriasis
• Anemia
• Melanoma (skin cancer)

Tip: If you detect changes in toenail shape or discoloration, see your primary care physician for evaluation, testing, and referrals to specialists.

Foot Drop – This is a general term for difficulty lifting the front of the foot, often called “drop foot.” Among the most common causes of foot drop is peroneal nerve injury. The peroneal nerve is an extension of the sciatic nerve. This nerve supplies movement and sensation to the lower leg, foot, and toes. Seek medical attention if you experience the following:

• You suddenly find your toes dragging on the floor when walking or trying to take a step
• Experience radiating or sharp leg pain
• Fall

Tip: See your doctor immediately if you develop new weaknesses or numbness (sensory loss).

Charcot Foot – a condition (often resulting from untreated diabetes) in which the foot’s bones are weakened and can fracture. With continued walking, the foot eventually changes its shape. As the disorder advances, the joints can collapse, and the foot will develop an abnormal shape, like a rocker-bottom or rounded appearance.

Improve and Maintain Foot Health

Foot health is crucial for everyone (of all ages). Most don’t think or care about foot health, but it is absolutely essential to prevent foot health issues, keeping your entire body healthy. Consider the following to improve and keep your feet healthy:

Regularly Inspect Your Feet – Regularly check your feet for blisters, redness, cuts, or cracked skin. If you notice any abnormalities, contact your doctor. Never ignore a problem with your feet; if you have been diagnosed with diabetes, check your feet daily.

Tip: If you can’t maneuver to see the bottom of your feet, use a hand-held mirror with magnification.

Trim Toenails Regularly – Maintain your toenails trimmed but not too short (when nails are cut too short, they can become ingrown, causing swelling, soreness, or infection). Cut your nails straight across and carefully file any sharp edges. If you are unable to reach your toenails, a podiatrist can help. If you choose to use a relative, friend, nail salon, or spa, advise them not to cut your toenails too short or injure your skin when filing.

Clean Your Feet Daily – Wash your feet daily in lukewarm water. Water that is too hot or cold can damage your skin, especially in those with diabetes who have decreased skin sensation. Use a soft washcloth or sponge and gentle, lathering soap. Then, rinse thoroughly and completely dry before putting on your socks and shoes.

Always Wear Clean, Dry Socks – When your feet sweat, moisture gets held against your skin by most socks. You can prevent developing skin irritations and foul odors by using clean, dry socks every day. Having diabetes increases the risk of developing a range of foot problems (people with diabetes should consider using socks designed with cushioning and moisture-wicking fiber).

Tip: Bunched-up or tight around-the-ankle socks can cause severe irritation or circulatory problems.

Wear Well-Fitted Shoes – Poorly-fitting shoes may cause blisters, potentially leading to infection. Ensure you choose footwear that does not irritate your feet. Instead, wear shoes that properly support your feet and ankles while standing, walking, or participating in physical activities.

Control Your Blood Sugar (Diabetes) – High blood sugar levels can result in nerve damage, causing reduced blood flow and the loss of skin sensation. Reduced blood flow can make it more challenging for your feet to heal from surgery, injury, or resist infection.

Tip: If you need assistance or advice on getting started with physical activities to improve your health and prevent chronic conditions (or if you already have diabetes), a licensed physical therapist can help you design a safe and effective exercise program and treatment plan specific to your needs and health goals.

Moisturize Your Feet – Keep your skin soft and healthy by moisturizing your feet every night. This helps prevent itching or cracking and allows you to thoroughly inspect your feet.

Tip: Schedule a weekly, bi-weekly, or monthly foot massage or spa day to provide extra care and professional attention to your feet.

Foot Health

In this article, you discovered crucial information about how your feet can alert you to grave physical conditions and what to do to improve foot health.

Knowing what your feet can alert you to can help you seek early help for potentially life-threatening conditions while motivating you to pay closer attention to them and their health.

Your poor interpretation of foot-related problems can result in your delayed reaction to what may be severe and life-threatening health conditions.

Sources:
cdc.gov/diabetes/library/features/healthy-feet.html
niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems
mayoclinic.org/diseases-conditions/foot-drop/symptoms-causes/syc-20372628
nyc.gov/site/doh/health/health-topics/healthy-aging-tend-to-your-feet.page
uclahealth.org/news/happy-feet-10-tips-for-maintaining-healthy-feet

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

 

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/understanding-and-improving-foot-health/

What is a Spa Day – Your Questions Answered

Uncertain about what happens or how to prepare yourself for a spa day? Knowing how spa days work and how to get ready for one will make your experience more relaxing and beneficial to your health and wellness.

yourfootpalace.com gathered essential information about spa days and answered frequently asked questions about what they are and how to prepare for one.

What is a Spa Day

A day spa is a type of personal service shop used for therapeutic treatment, like massages, beauty treatments, manicure/pedicure services, and may include vending the goods, or merchandise, related to the services provided at the day spa.

Generally speaking, the treatments typically found at day spas are non-invasive and non-surgical. These are treatments that can be completed quickly or treatment packages aimed at your relaxation and rejuvenation. When you consider spa days, you should think of pampering being the primary objective.

Note: Massages and spa treatments can be powerful tools to help you regain control of your health and well-being.

For a better understanding of spa days, consider the following frequently asked questions and their answers:

1. What Happens in a Spa Day?

Treatments that may be provided include body massages, hair, foot massages, facials, waxing, microdermabrasion, body treatments, hot stone treatments, manicures, pedicures, and aromatherapy.

2. What do You Wear to a Spa Day?

Spas typically want their guests to be comfortable, so you should wear non-restrictive clothing garments like yoga bottoms, lounge pants, loose-fitting T-shirts, sweatshirts, and hoodies are encouraged at most day spas.

3. Do You Take Off Your Clothes at a Spa?

The answer to this question depends primarily on the day spa and its services. Typically, for full-body massages and body treatments, you disrobe completely. For your convenience, these spas will provide paper undergarments to wear during body treatments.

4. What do Couples do at a Spa?

When going to a full-service day spa, a couple’s massage will typically include access to showers, hot tubs, lounging areas, and all other spa amenities. Many couples’ massage treatments may have enhanced amenities like champagne, chocolates, and fruit.

5. What do I Bring to a Spa Day?

The typical spa day includes a robe, slippers, and a towel upon arrival, but in most cases, you are permitted to bring your own (if you prefer). If you intend on using the spa’s amenities, bring comfortable gym clothes, a swimsuit, or personal hygiene items like a toothbrush and deodorant.

6. Do I Need to Take a Towel to a Spa Day?

Good spas will provide towels and robes for use around the spa. Request an extra towel when you need a fresh and dry one. However, you should bring a spare towel to wrap around your hair or for emergencies.

7. What’s the Minimum Age for a Spa Day?

Spas do not typically permit children under 16. There are rare exceptions that have treatments for younger teenagers, but they are usually strictly limited to minimal treatments like manicures and pedicures.

8. Do You Shower Before or After a Spa?

It is crucial to shower before your scheduled spa day (this removes sweat, dead skin cells, and personal care products like cologne, perfume, and deodorant).

9. Should You Shave Before a Spa Day?

Shaving is typically recommended before your appointment. However, be sure to do so a minimum of four to six hours prior. Some products used in spa treatments may irritate newly-shaven skin.

10. What Should You Not do in a Spa?

While you may be feeling overly relaxed, oily, and sleepy, be sure you’re well-versed in spa etiquette and avoid the following:

• Misinterpreting the spa’s dress code (ask about the dress code when booking your spa day or visit the spa’s website for instructions)
• Using cell phones and other electronic devices
• Shaving in the shower (this is a significant hygiene “no-no”)
• Chatting with employees and patrons (most are there to absorb the relaxing sounds and aromatherapy – not to engage in idle conversation)
• Tipping in the treatment room or area (tips are generally included when you purchase your package)
• Coming on or flirting with employees and other patrons
• Consuming alcohol or illegal substances before treatments
• Exposing your private parts while moving about the spa

Tip: Don’t wait until the last minute to book your spa day; arrive 10 to 15 minutes early.

Spa Days

In this article, you discovered what a spa day is and found answers to your most frequently asked questions.

Understanding what services are available in a day spa and how to prepare for a spa day will help you fully absorb the relaxing benefits of the massage, environment and pampering.

Your misunderstanding about how day spas operate and how to prepare for a spa day can leave you in an awkward position, unable to benefit from the relaxing and rejuvenating setting they try to create for you.

Sources:
evergreenbeauty.edu/blog/exploring-the-different-types-of-spas/
mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
ahealthiermichigan.org/2013/04/19/benefits-of-spa-treatments-for-stress-awareness-month/
nytimes.com/2020/02/25/travel/spa-etiquette.html
oprah.com/style/spa-etiquette/all

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/what-is-a-spa-day-your-questions-answered/

What is “Me Time” and How to Use It

Keep a balance that prevents overwhelm, stress, or anxiety from impacting your happiness and well-being. Understanding the importance of “me time” and how to use it will help you combat the stress and pressures of your professional and personal life.

yourfootpalace.com gathered crucial information on “me time” and which activities will promote a more healthy and enriched life.

What is “Me Time”?

Me time is the time you set aside (from work and regular activities) to be wholly present with yourself (mind, body, and spirit). Taking sufficient time to truly care for yourself is crucial to maintain your health, wellness, productivity, and good disposition.

Your mind and body need time to rest and recharge to continue serving you well. As little as 20 to 30 minutes of “me time” is restorative, but there will be periods you require 24 hours or more to fully reset your mind and body. Consider the following activities when defining how much “me time” and when to schedule it:

1. Unplug from Technology

Taking a complete break from technology is easier than you think; planning is the key. Turn off all social media and correspondence notifications on your phone and designate one person who knows how to reach you in case of an emergency. Take the opportunity to indulge in a long nap or find a cozy spot and read a book.

Pick up your book (not your device), then feel and appreciate the book. Pay attention to its pages, and notice its weight and the book’s binding. Being present with things that have weight and substance (not chips and electrical currents) can be energizing and surprisingly refreshing.

2. Indulge In Your Favorite Hobby

Practice a hobby you thoroughly enjoy, whether gardening, painting, shopping, or hiking. It can be refreshing to browse catalogs related to your hobby or to research related topics.

Enroll yourself in adult education classes through university or a supplemental program. You can even choose to participate in an online course in which you can develop a new hobby or learn a new language.

3. Make it a Spa Day

Spend time on your self-care. Create a spa experience at home (take a candlelight bath), give yourself a manicure and pedicure, and use aromatherapy products (candles and incense). As you get lost in the environment you have created, take long, deep breaths while envisioning the warm water, fresh scents, and soothing music whisking away any tension or negativity you may be suppressing.

If this seems too much, make an appointment at a nearby spa and let professionals pamper you for the day.

4. Work on Your Fitness

Exercise can be as simple as going for a brisk walk around the block (cardio), taking a virtual yoga class (meditation), or going to the gym for an exciting aerobics or cycling class.

Tip: Go for a walk early in the morning when the air is crisp and fresh. Be aware of your steps, your surroundings, sounds, and smells. Find your inner peace in the experience.

5. Try Some New Cuisine

Visit a restaurant you have never been to and order something you have never tried. Experience an entirely new cuisine and culture.

6. Turn on the Music

Music can whisk away all your worries. Create a playlist of your favorite relaxing tracks and put it on whenever you feel anxious or stressed.

7. Meditate

Create a peaceful atmosphere by dimming the lights, sitting alone, and focusing on your breathing. Pay attention to your heartbeats. Clear your mind and be present to the thoughts that arise. Understand that you are not your thoughts and finally, let those thoughts go.

8. Go Swimming

Swimming can be incredibly relaxing, particularly in natural (clean and safe) lakes. If you don’t have a lake at your disposal and your only option is a public or community pool, it can still give you all the physical and mental benefits. Play in the water, float around, feel the water, and listen to it as you swim.

You can also use flotation products (air mat or pool tube) and enjoy a simple, relaxing float in the water.

9. Schedule a Massage

A good massage can help you relax, reduce anxiety, ease digestive disorders, dull headaches, resolve sleep issues, and help resolve joint pains. You can go to a spa, ask your partner to give you a full body massage or schedule a couples massage.

10. Write in Your Journal

Writing (pen and paper) can be highly therapeutic. Buy yourself a journal and start writing about whatever is on your mind. Write about things that have been bothering you; write about things you love; write about your past.

Reflect on your writing and how expressing your thoughts (in written form) has given them a different perspective.

11. Go for a Drive

Find a scenic route and go on an extended road trip. Roll down your windows and enjoy the fresh air while admiring the surrounding nature.

Me Time

In this article, you discovered what “me time” is, why it is crucial to one’s health, and several activities you can include in this newfound time of self-discovery and relaxation.

Carving out time for yourself will help you better focus on your most crucial personal and professional choices while helping you remain centered and calm through even the most turbulent times.

Ignoring the need for me time will leave you overly stressed, filled with anxiety, and unable to patiently navigate challenging life experiences.

Sources:
health.harvard.edu/blog/me-time-sounds-good-but-when-exactly-2018020513212
asuonline.asu.edu/newsroom/sun-devil-life/prioritize-me-time/
extension.usu.edu/healthwellness/physical/making-time-for-self-care
socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/what-is-me-time-and-how-to-use-it/

How to Improve Mental Health

Keep stress and negativity from robbing you of your good nature and positive outlook on life. Knowing what to do to improve your mental health will help you feel better about yourself and keep negative thoughts from interfering with your good humor.

yourfootpalace.com gathered crucial information on ways to improve your mental health and recognize when you need to take action to avoid anxiety and depression.

What is Mental Health?

Mental health includes one’s emotional, psychological, and social well-being. Your mental health affects how you think, feel, and act. It also contributes to determining how you handle stress, relate to others, and make healthy choices. Consider the following ways to improve your mental health:

1. Stay Active

Increased physical activities of any kind can improve depression symptoms experienced by people across their lifespans at any age. Regular physical activity has been shown to improve mental health in children and adults.

2. Do What You Enjoy Doing

Whatever your activity preference, research shows that when you engage in the things you enjoy, you’re more likely to have lower stress levels, a lower heart rate, and a significantly better mood. You’re also more likely to engage in the people and world around you.

For further reading about benefits of doing the things you love, visit thrive.kaiserpermanente.org/thrive-together/live-well/health-benefits-of-doing-what-you-love

3. Maintain Your Physical Fitness

Those who exercise regularly typically have better mental health and emotional well-being and lower instances of mental illness. Exercise is essential for people with mental illness; it not only boosts your mood, concentration, and alertness but improves your cardiovascular and overall physical health.

4. Treat Yourself

Schedule a spa day. Massage therapy offers significant benefits for several mental health conditions, including depression, anxiety, and stress. Massage can also help people cope with seasonal affective disorder (SAD) by improving mood and boosting energy levels.

5. Start a New Hobby

People with regular hobbies are less likely to suffer from stress, anxiety, and depression. Activities that get you out of your chair can make you feel happier and more relaxed. Group activities like team sports can significantly improve your communication skills and relationships with others.

6. Keep a Journal

Journaling helps control your anxiety or depression symptoms while improving your mood by:

• Helping you prioritize problems, fears, and concerns
• Identifying any symptoms day-to-day so you can recognize triggers and learn to control them
• Helping you set and achieve goals
• Inspiring creativity
• Boosting memory
• Enhancing critical thinking skills
• Heightening academic performance

When you handwrite your thoughts, you can only write one word at a time. Your thoughts typically slow down to match your writing speed and naturally removes you from your overthinking mindset.

7. Get Enough Sleep

Sleep is the mind’s time to rest, purge, and recharge. When we get proper sleep (7 to 8 hours daily), memories, emotions, and newly collected information are processed and stored for our minds to retrieve later.

Note: Sleep is also the time emotional processing and reconciliation take place. Without regular sleep, symptoms of anxiety and depression may adversely affect your mood and well-being.

8. Keep a Balanced Diet

When you stick to a healthy diet, you’re setting yourself up for fewer mood fluctuations, a happier outlook on life, and a significantly improved ability to focus. Healthy diets can help reduce or eliminate symptoms of depression and anxiety.

Tip: Seek the assistance of a licensed nutritionist when developing a diet that best supports your active lifestyle and goals.

9. See Your Doctor

The signs and symptoms of mental health problems and decline can vary in severity and frequency from person to person. That’s why it’s not always easy to determine if your feelings are situational (that may pass on their own) or something more persistent (that may require professional assistance).

Tip: When in doubt, talk to your doctor.

How to Recognize Anxiety and Depression

The first step to fixing a problem is recognizing that there is one. Consider the following anxiety warning signs and symptoms:

• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling nervous, restless, or tense
• Having a sense of impending danger, panic, or doom
• Having an increased heart rate
• Feeling weak or tired
• Having a sense of dread or fearing the worst

Characteristics and symptoms of depression include:

• Unexplained physical discomfort (depression does not only affect one’s mental health)
• Inability to concentrate (most people experience some brain fog and forgetfulness)
• Too much or too little sleep
• Sudden changes in appetite
• Moodiness and irritability

Any time you experience one or more of these symptoms, center yourself and start doing one or more of the activities you have developed to improve your mental health. When your mental health is at risk there are warning signs. When you cannot snap yourself out of your anxiety or depression, seek assistance from your doctor.

Improving Your Mental Health

In this article, you discovered several ways to improve your mental health and how to recognize the signs of anxiety and depression.

Knowing how to improve and maintain your mental health will help you avoid personal crises, keep your spirits high, and positively interact with others.

Ignoring the need to prioritize your mental health can leave you vulnerable, struggling, and rob you of your wellness.

Sources:
mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
health.gov/news/202112/physical-activity-good-mind-and-body
pcpcc.org/resource/sleep-and-mental-health-why-our-brains-need-sleep
jedfoundation.org/resource/mental-health-warning-signs-and-when-to-ask-for-help/
health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/how-to-improve-mental-health/

How to Practice Self-Care

Reduce the stress, anxiety, and psychological load that lead to mental and health challenges. Knowing how to include or increase self-care activities in your routines will help you better manage serious life events and live a healthier life.

yourfootpalace.com gathered essential information on activities, habits, and subtle changes you can make to improve your self-care awareness and routines.

What is Self-Care?

Self-care is the process of taking care of oneself with behaviors and activities that promote health and active management or prevention of illness. Individuals engage in some form of self-care daily through food choices, exercise, sleep, meditation, and dental care.

Types of Self-Care

Although self-care is a relatively simple concept, it is frequently overlooked as our habits, obligations, finances, illnesses, and daily stressors can occupy and consume our thoughts and activities. Consider the following breakdown of self-care types and how you can apply them in your routines:

1 – Spiritual Self Care – Activities that nurture your spirit and allow you to expand your thoughts. Spiritual self-care does not have to be religious in any way, although for some, it is.

Examples: Meditation, yoga, visiting a church or other place of worship, spending time outdoors in nature, and dedicating time for self-reflection.

2 – Emotional Self-Care – Activities that help you recognize, connect, process, and reflect on your thoughts and emotions.

Examples: Regularly seeing a therapist, keeping a daily journal, creating art, or playing music.

3 – Social Self-Care – Activities that nurture and provide substantial depth to the relationships with friends and relatives in your life.

Examples: Brunch with friends, going on a movie date, making time to regularly call your mom, dad, siblings, and friends.

4 – Practical Self-Care – Essential tasks that fulfill core (primary) aspects of your life to prevent difficult, confusing, or stressful situations.

Examples: Following a budget, taking professional development courses, organizing your kitchen, garage, and closet.

5 – Mental Self-Care – Activities that stimulate your mind or your intellect.

Examples: Reading a book, painting, crafting, solving puzzles, playing chess, going to a museum, or attending a lecture.

6 – Physical Self-Care – Activities that improve your physical health.

Examples: Taking a walk during lunch breaks, sleeping at least eight hours a day, and staying hydrated.

Note: How you treat yourself physically can have far-reaching implications and significantly influence every other self-care type.

Physical Self-Care Needs

Physical self-care includes how you are fueling your body, how much quality sleep you are getting, how much physical activity you are getting, and how well you are caring for your physical needs. Consider the following:

Food, Drink, and Diet – Your short and long-term health depends on the food and beverages (and quantities) you consume.

Here are some ways to improve your eating habits:

• Eat more slowly
• Eat when you are truly hungry, not when you are tired or anxious
• Plan your meals ahead of time to ensure that you eat healthy, well-balanced meals
• Avoid fast food as a quick fix (slow down and cook your meal)
• Choose healthier, more nutritious snacks like fruit or unsalted nuts

Tip: Consult a nutritionist to help you develop a healthier, more impactful diet.

Here are some ways to improve your drinking habits:

• Consume Adequate Fluids (Water, Juice, etc.) – The U.S. National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake (in a temperate climate) is approximately 124 ounces of fluids a day for men and about 92 ounces for women.
• Reduce or Eliminate Alcohol Consumption – Controlling your alcohol consumption can lower your blood sugar, help you lose weight, and reduce incidences of headaches or heartburn.

Note: There’s no reason to be concerned that water may dilute or interrupt your digestive enzymes. According to the Mayo Clinic, drinking water during or after a meal helps how your body breaks down and processes food.

Here are some perspectives on diets:

• Avoid “Fad Diets” – Popular or fad diets can cause severe health problems like nutritional deficiencies, nutritional excesses, worsening medical conditions, eating disorders, and feelings of distress or social isolation.
• Consult a Nutritionist – A nutritionist can help you assemble a healthy, balanced, and safe diet to help you gain or lose weight in a controlled manner.

Note: A healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy can reduce your risk of heart disease by helping you maintain healthy blood pressure and cholesterol levels.

Exercise – Being physically active can significantly and steadily improve your brain health, help manage your weight, reduce risks of disease, strengthen bones and muscles while improving your ability to do everyday activities. Consider the following exercises:

• Walking – This exercise is simple, natural, and powerful
• Biking – This exercise strengthens your core and lower body
• Swimming – Excellent cardio and full-body workout
• Running – Jogging and running are considered aerobic exercises
• Dancing – This is another full-body workout hinged on cardio strengthening
• Weightlifting – This involves moving parts of your body against some kind of resistance

Note: Weight training applies stress to the muscles that cause them to adapt and get stronger, similar to how aerobic or cardio exercises strengthen your heart.

Sleep – Sleep is an essential function allowing your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also assists the body in remaining healthy by combatting diseases and healing after injury. Without sufficient sleep, the brain cannot function properly. Consider the following:

• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Avoid large meals, caffeine, and alcohol before bedtime
• Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom
• Exercise

Note: National Sleep Foundation advise healthy adults to get between 7 and 9 hours of sleep per night.

Massage – It is well-established that massage is a highly effective treatment for reducing stress, anxiety, and headaches. Therapeutic massage elevates these benefits by giving your body a chance to relax, unwind, and repair itself. Consider the following:

• Schedule regular spa days
• Plan a couples massage
• Include facial massages in your nightly routine

Tip: A general recommendation is to have a massage every 1 to 3 weeks, especially if there has been a specific injury, strain, or tension in any area.

Self-care means taking the time to participate in activities that help you live well and improve your physical and mental health. Regarding mental health, self-care can help you manage stress, lower the risks of illness, and significantly increase your energy.

Practicing Self-Care

In this article, you discovered how to define self-care and adopt activities, habits, and changes that improve your health and well-being.

Practicing self-care will help you stay healthy, avoid chronic illnesses, remain active, and adapt or respond well to adversity.

Ignoring your need for self-care can leave you overly stressed, anxious, sick, prematurely aging and overall less well.

Sources:

mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348
cdc.gov/healthyweight/healthy_eating/
thensf.org/how-many-hours-of-sleep-do-you-really-need/

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/how-to-practice-self-care/

Anxiety Definition, Causes, and Relief

Prevent slipping into depression or allowing anxiety to cause confusion and angst in your life. Knowing how to recognize and deal with anxiety will help you remove its triggers and find relief from its destructive nature.

yourfootpalace.com gathered crucial information on the definition, causes, and ways to find relief from anxiety.

What is Anxiety?

Anxiety is an overwhelming feeling of fear, dread, and uneasiness. It can cause you to sweat, feel restless and tense, and have an increased heartbeat. Anxiety can be a normal reaction to mounting stress. You might feel anxious when confronted with a family illness diagnosis, a challenging problem at work, before taking an important test, or before making a crucial decision.

Note: Anxiety can be perfectly normal in stressful situations like public speaking or taking a test. Anxiety is only an indicator of an underlying disease when your feelings become excessive, consuming, and interfere with your routines and daily living.

What Causes Anxiety?

Highly challenging experiences in childhood, adolescence, or adulthood are common triggers for anxiety problems. Experiencing stress and trauma when you’re at a very young is likely to have a tremendous and long-term impact. Experiences that can trigger anxiety problems include traumatic accidents, physical or emotional abuse, etc.

What is an Anxiety Disorder?

An anxiety disorder is a mental health condition. If you have been diagnosed with an anxiety disorder, you may respond to specific things, sounds, and situations with fear and dread. You may also experience physical signs of anxiety, like an accelerated heart rate and sweating.

It is perfectly normal to experience some anxiety. As previously mentioned, you may feel anxious or nervous if you have to tackle a problem at work, go to an interview, or make an important decision. And this anxiety can work to your benefit. Anxiety can help you notice dangerous situations and will help you focus your attention so you stay safe.

Are Anxiety Disorders Common?

Yes. Anxiety disorders are among the most common mental health conditions in the U.S. They affect about 40 million Americans. These conditions happen to nearly 30% of all adults at some point. Anxiety disorders will most often begin in childhood, adolescence, or early adulthood.

Anxiety Management and Treatment

An anxiety disorder is similar to any other health problem that requires treatment. Though tips may help in managing your anxiety, it’s not often something you can just will away; this condition is not a matter of self-discipline or attitude. Researchers have made significant progress (in the last few decades) in treating mental health conditions. Your healthcare provider can tailor a treatment plan that works for you. Your plan may combine medication and psychotherapy.

Medications for anxiety disorders often include:

• Anti-anxiety medications, like benzodiazepines, can significantly decrease your anxiety, panic, and worry. They work quickly, but your body can build up a tolerance to them and that makes them less effective with time. Your doctor may prescribe an anti-anxiety medication for the short term, then taper you off, switch the medication, or add an antidepressant to the mix.

• Antidepressants can also help you minimize or overcome anxiety disorders. They alter how your brain uses specific chemicals to improve your mood and reduce stress. Antidepressants may take some time to work, and if you feel like you need to stop taking antidepressants, talk to your provider first.

• Beta-blockers, typically used for high blood pressure, can help minimize some of the physical symptoms associated with anxiety disorders. They can slow your rapid heartbeat, reduce shaking, and stop you from trembling.

Note: Never start or cease any prescription medication without first consulting your primary care physician.

•Cognitive Behavioral Therapy (CBT) is among the most effective form of psychotherapy for anxiety disorders. This is generally a short-term treatment. CBT focuses on teaching you skills that improve your symptoms and gradually allow you to return to the activities you’ve avoided because of anxiety.

Other ways to calm your anxiety include:

• Use some relaxation and breathing techniques (consult a licensed physical therapist)
• Avoid caffeine (coffee, colas, chocolate, tea, etc.)
• Avoid alcohol and unprescribed medications
• Avoid nicotine (cigarettes, chew, snuff, cigars, etc.)
• Adopt and maintain a healthy, balanced diet
• Question and challenge your thoughts
• Share your feelings with a loved one
• Participate in regular therapy sessions
• Relax and take regular spa days
• Get regular couples massages with someone you can talk to
• Maintain a regular sleep schedule
• Increase your physical activity

Finding ways to channel or avoid your anxiety quickly can help you remain stable, productive, and more self-aware.

Ways to Treat Anxiety

In this article, you discovered information about what anxiety is, what causes it, and how you can find relief.

Identifying that you have a problem with anxiety is the first crucial step to understanding it and seeking the help and treatment you may require.

Ignoring the symptoms of anxiety can leave you depressed, dwelling on your thoughts, and creating challenges in your life.

*Disclaimer: No content on this publication, page, or site, regardless of date or topic, should ever be used as a substitute for direct medical advice from your primary care physician or other qualified clinicians.

Sources:
mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
adaa.org/tips
medlineplus.gov/anxiety.html

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://yourfootpalace.com/anxiety-definition-causes-and-relief/