Deep Tissue Massage Explained

Are you seeking relief from persistent muscle pain or want to enhance your physical well-being? Deep tissue massage targets the core of such issues, delving beyond surface-level tension to reach the deep layers of muscle and connective tissue. In this article, we’ll explore how this method provides more than just temporary relief; what differentiates it from other massages like Swedish and reveals its multifaceted benefits. Expect to learn about the techniques used, their therapeutic impact, and how to safely integrate deep tissue massage into your wellness routine.

Key Deep Tissue Massage Takeaways

• Deep tissue massage employs gradual, forceful strokes and consistent pressure to access and treat the body’s innermost layers of muscle and connective tissue.
• It helps alleviate chronic muscle tension, improve range of motion, and break down scar tissue.
• The benefits of deep tissue massage go beyond pain relief. They include improved blood circulation, lower blood pressure, and better mental health through increased production of serotonin and decreased cortisol levels.
• While generally beneficial, deep tissue massage can have risks, such as bruising or inflammation, and may not be suitable for everyone. This emphasizes the need for good communication with a qualified therapist and appropriate precautions based on individual health conditions.

Understanding Deep Tissue Massage Therapy

Deep tissue massage therapy is not your ordinary rub-down. It’s a focused and intentional manipulation of the body’s deeper layers of muscle and connective tissue. It uses slow, deep strokes and sustained pressure to unlock the chronic muscle tension hidden beneath the surface. It’s a dance of precision and strength, where the therapist becomes a sculptor, molding and easing the muscles back into a state of balance and fluidity. This form of massage therapy is like a whisper to the body’s most guarded areas of pain and tension, releasing knots and adhesions in underlying muscle and fascia that often elude more superficial treatments.

The craft of deep tissue massage techniques is both an art and a science, requiring therapists to wield tools like fingers, thumbs, and sometimes even elbows with meticulous care. Though sometimes intense, these movements aim to reach the deep areas of muscle where stress and injuries lurk, coaxing them into a state of release and healing. Focusing on trigger points, the therapist’s touch can significantly reduce muscle tension and pain, restoring movement and flexibility to the stiff and weary.

The Distinction of Deep Tissue from Swedish and Other Massages

While a Swedish massage might be likened to the gentle ebb and flow of a serene stream, deep tissue massage is the forceful current that carves through layers of rock to reshape the riverbed. The core of deep tissue massage therapy lies in its specific focus on relieving knots and tension in deeper muscle layers and fascia, distinguishing itself sharply from the lighter, more rhythmic strokes of Swedish massage. Here, the aim is not just to improve circulation but to break down the muscle adhesions and scar tissue that contribute to chronic muscle tension and impede natural movement.

Deep tissue massages are therapeutic, with each stroke and each press deliberately designed to penetrate the stubborn barriers of tight muscles and connective tissues. The benefits of deep tissue massage are manifold, including how deep tissue massage helped in:

• Providing pain relief
• Improving range of motion
• Breaking up scar tissue
• Reducing muscle tension and stiffness
• Promoting relaxation and stress relief
• Enhancing athletic performance

It’s a form of massage therapy that doesn’t just skim the surface but plunges into the very depths where the root causes of discomfort and restriction lie.

The Science Behind How Deep Tissue Massage Works

The efficacy of deep tissue massage isn’t just a subjective feeling of relief; there is a solid scientific foundation for how deep tissue massage works. The method involves a calculated application of firm pressure using fingers, thumbs, or elbows to dive into the deep layers of muscle and connective tissue. By specifically targeting muscle adhesions—those stubborn knots that restrict circulation, cause pain, and limit movement—deep tissue massage breaks them down to alleviate discomfort and restore mobility. This strategic breakdown is not an overnight miracle; it often requires multiple deep tissue sessions to safely and effectively treat deeper layers of tissue.

The physiological changes that occur during a deep tissue massage further support the healing process as the therapist’s hands work to unravel the tight spots, blood flow increases, reducing inflammation and encouraging the body to repair and recover at an accelerated pace. This surge of blood not only brings fresh nutrients to the affected areas but also whisks away the byproducts of muscle metabolism, facilitating a cleaner, healthier internal environment for tissues to thrive.

Pain Alleviation Through Deep Tissue Therapy

Pain is a complex sensation, often signaling that something in the body needs attention. Deep tissue massage steps in as a mediator, stimulating nerve fibers to interrupt pain signals to the brain and loosen clusters of tight tissue that are sources of discomfort. It’s a relief that can be profound, with the effects of deep tissue massage on chronic pain conditions like lower back pain and arthritis being comparable to the relief provided by over-the-counter medications such as ibuprofen. More than just temporary solace, deep tissue massage has shown to be a formidable opponent against chronic pain, even outperforming certain medications and medical interventions.

The beauty of deep tissue massage therapy lies in its adaptability. The intensity of the pressure applied can be adjusted to each individual’s comfort and pain threshold, making it a versatile option for those with sensitive conditions like fibromyalgia, whether battling the sharp stabs of a stiff neck or the dull throbs of low back pain, deep tissue massage offers a sanctuary of pain relief. It is a form of relaxation that does not shy away from the discomfort but instead gently and persistently works through it to provide a deeper sense of ease and well-being-.

Impact on Blood Pressure and Circulation

The human body is a vast network of highways, with blood vessels carrying precious cargo to every nook and cranny. Deep tissue massage acts as a traffic controller, ensuring smooth and improved circulation throughout this complex system. Just as it eases muscle tension, it also helps regulate blood flow, resulting in better overall health. Notably, deep tissue massage exerts a calming influence on blood pressure, with evidence showing a reduction in levels and a decrease in heart rate. This isn’t just a momentary dip; the reduction in stress and tension that comes from a deep tissue massage session can have lasting benefits for blood pressure.

The connection between the body and mind is further strengthened as deep tissue massage:

• Increases the production of serotonin, a key hormone that helps regulate blood pressure and heart rate
• Aids in maintaining a healthy blood pressure
• It brings a sense of happiness and calm
• Reinforces the holistic benefits of deep tissue massage therapy
• Harmonizes the body’s intricate systems
• Reveals the transformative power of touch on our overall well-being.

The Therapeutic Benefits of Deep Tissue Massage

Deep tissue massage has therapeutic benefits that go beyond just physical effects. It can also have a positive impact on mental and emotional well-being-. It’s an experience that touches the soul, with the lowering of cortisol levels and the rise of oxytocin levels providing a profound sense of stress relief and relaxation. This stress-busting effect is complemented by the massage’s ability to improve:

• lymphatic circulation and drainage
• breaking down scar tissue
• enhancing healing and flexibility
• easing muscle tension
• improving blood circulation
• improving posture
• increasing flexibility
• increasing serotonin levels

These positive changes create a ripple effect throughout the body, leading to an overall improvement in mood and well-being.

Moreover, deep tissue massage can be a guardian of health, offering the following benefits:

• Boosting the immune system by increasing white blood cell counts
• Contributing to overall wellness
• Providing immediate relief of tension
• Supporting long-term immune function
• Tapping into the body’s natural healing potential

The many benefits of deep tissue massage therapy make it a powerful ally in maintaining a healthy, balanced body and mind.

Addressing Chronic Pain and Sports Injuries

For those who live with the daily struggles of chronic pain, deep tissue massage is a beacon of hope. It expertly addresses pain, limited mobility, and areas prone to chronic tension, such as the neck, lower back, and shoulders. By stretching tight or twisted muscles and facilitating the removal of toxins, this form of massage therapy helps release muscle tension, serving as a cornerstone in the recovery process from injuries and muscle spasms. Athletes, in particular, find refuge in deep tissue massage, using it as a tool to treat and prevent sports injuries, delay muscle soreness, and enhance performance by addressing tense muscles.

Incorporating deep tissue massage into a physical therapy regimen can significantly enhance treatment outcomes. While an initial recommendation may be weekly treatments, the frequency can be adjusted as recovery progresses, tailoring the therapy to individual needs.

The targeted approach of deep tissue massage therapy provides:

• Immediate pain relief
• Improved flexibility and range of motion
• Increased blood flow and circulation
• Reduced muscle tension and stiffness
• Enhanced recovery and healing

This therapy lays the groundwork for a stronger, more resilient body capable of facing the demands of physical activity and daily life.

Enhancing Mental Wellbeing

The mind, too, reaps the rewards of deep tissue massage. In a world where stress and anxiety are all too common, this therapeutic massage stands as a pillar of mental health support. By lowering cortisol levels and boosting hormones like oxytocin and serotonin, deep-tissue massage offers a natural remedy for those battling the psychological pressures of life. Studies have shown that massage therapy, which includes deep tissue techniques, can not only enhance physical strength, such as grip strength, but also alleviate mental distress, reducing symptoms of anxiety and depression.

For those caught in the grip of insomnia, deep tissue massage may hold the key to a more restful night. Its ability to induce relaxation and ease mental turmoil serves as a complementary approach to other treatments, offering a holistic solution to improve sleep quality. With each session, deep tissue massage paves the way toward a more tranquil mind, demonstrating that the path to mental clarity and emotional balance often lies through the healing power of touch.

Potential Risks and Precautions of Deep Tissue Massage

While deep tissue massage offers many benefits, it’s essential to acknowledge that, like any therapy, it comes with potential risks and precautions. Sometimes, the intense pressure and vigorous strokes can lead to side effects such as bruising and inflammation. Specific individuals, particularly those with joint hypermobility, should approach deep tissue massage cautiously, as they may be more susceptible to injury. It’s also important to note that deep tissue massage is not recommended for areas with skin inflammation, infections, cardiovascular issues, acute phlebitis, deep venous thrombosis, recent traumatic injury, or an altered cognitive state.

Moreover, individuals with conditions that decrease sensation, such as diabetes, or those in the first trimester of pregnancy, should be especially cautious to prevent injury. Those on medication that affects bone structure or increases bleeding risk should also be vigilant. However, discomfort during a session can be mitigated by requesting less pressure or intensity, allowing for a less painful experience. A responsive therapist will adapt the intensity of the massage based on the client’s feedback, ensuring that the therapy remains within the bounds of safety and comfort.

Communicating with Your Massage Therapist

The importance of a strong therapeutic relationship cannot be overstated. Ensuring ease of communication and compatibility with your massage therapist can make a world of difference in the outcome of your sessions. Establishing a dialogue where you can openly share your needs, preferences, and any discomfort you might experience during the massage is essential. This kind of open communication allows the therapist to tailor the session to your specific needs and ensures that the pressure and techniques used are within your comfort zone.

Remember, a massage should be a restorative and relaxing experience, not a test of endurance.

Choosing the Right Massage Therapist for You

Selecting the right massage therapist is a crucial step in reaping the full benefits of deep tissue massage. It’s not just about finding someone with the right skills; it’s about finding a therapist who understands your unique body and health requirements. When researching potential therapists, consider their training, certification, and the reviews they’ve received from past clients. These factors can provide insight into their expertise and the quality of care they provide. Trusting your judgment after this research is also important; your intuition can often lead you to the best therapist for you.

Affordability is another key consideration. It’s wise to examine a therapist’s pricing structures and packages to ensure they align with your budget and frequency of sessions. This careful balancing act between quality and cost can help you sustain a regular massage routine without breaking the bank. After all, the goal is to make deep tissue massage a consistent part of your wellness journey, not a one-time indulgence.

Cost Expectations for Deep Tissue Massage Sessions

When budgeting for deep tissue massage, it’s helpful to clearly understand what you might expect to invest. Typically, a one-hour session costs between $70 and $150. However, this can vary based on several factors, including the location of the therapist’s practice and their level of expertise.

Some therapists may offer packages or membership rates that provide savings over time, making it more affordable to integrate massage into your health regimen. Always consider the value of the investment in relation to the potential health benefits when evaluating the cost.

Integrating Deep Tissue Massage Into Your Wellness Routine

Integrating deep tissue massage into your wellness routine is a personal journey that begins with identifying your goals, whether they be relaxation, pain relief, or improving your physical condition. Once you have a clear understanding of what you want to achieve, you can:

• Choose a massage therapist who aligns with your objectives
• Begin to experience the transformative effects of deep tissue therapy
• As your body adapts and your initial concerns are addressed, you can adjust the frequency of your sessions to suit your preferences, ranging from every five weeks to a couple of months.

While professional deep tissue massage is unmatched in its depth and precision, practical alternatives like massage guns can also offer some of the benefits of percussive therapy, providing a way to stimulate muscles and alleviate tension on your own. Furthermore, incorporating deep tissue massage post-physical activities can help delay the onset of muscle soreness and enhance athletic performance. By making deep tissue massage a regular part of your wellness routine, you give your body the attention and care it deserves, setting the stage for a healthier and more vibrant life.

Deep Tissue Massage Summary

As we reach the end of our exploration into deep tissue massage, it’s clear that this form of therapy is much more than a simple indulgence. It’s a scientifically backed approach to healing and wellness that reaches deep into the layers of our muscles and connective tissues. The targeted techniques of deep tissue massage therapy not only alleviate pain and improve mobility but also enhance blood circulation, lower blood pressure, and promote mental well-being-. The journey through the many benefits of deep tissue massage has shown us that it can be a powerful part of a holistic health strategy.

Incorporating deep tissue massage into our wellness routines requires thoughtful consideration, from choosing the right therapist to understanding the potential risks and the investment involved. Yet, the payoff is clear: a body more resilient to stress and injury, a calmer mind, more peace, and a general sense of well-being that permeates every aspect of life. As you consider integrating deep tissue massage into your life, remember that it is an investment in your most precious asset—your health.

Deep Tissue Frequently Asked Questions

Below are the more common deep tissue massage questions our yourfootpalace.com massage therapists are asked:

What is the difference between firm and deep tissue massage?

The difference between firm and deep tissue massage is that firm-pressure massage involves deep pressure but doesn’t have to target a specific muscle group. It can also be incorporated into other massage modalities.

What happens to your body after deep tissue massage?

After a deep tissue massage, you may feel a little tender in the worked area, but you shouldn’t experience active pain. Typical after-effects include sleepiness and feeling thirsty.

How often should I get a deep-tissue massage?

It’s best to start with weekly sessions for acute issues, then switch every five weeks to a few months for maintenance. Adjust based on individual needs and goals.

Can deep tissue massage help with chronic conditions like arthritis?

Yes, deep tissue massage has been shown to provide significant relief for chronic pain conditions such as arthritis, with effects comparable to over-the-counter pain medications.

Is deep tissue massage suitable for everyone?

Deep tissue massage is not suitable for everyone, especially those with skin inflammation, infections, cardiovascular issues, recent injuries, or certain medical conditions—approach with caution.

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

To view the original version on Foot Palace, visit: https://yourfootpalace.com/deep-tissue-massage-explained/

Everything to Know About a Couples Massage

Avoid getting stuck in boring, forgettable routines with your significant other. Knowing what to expect from a couples massage will help you create a sensational, unforgettable experience for the two of you.

yourfootpalace.com gathered information on what a couples massage consists of and answers some of the most frequently answered questions about it.

How Much Should a Couples Massage Cost

Couples massage prices range from $80 per hour for a basic package to $120 per hour for a more complete package.

Couples massage pricing can vary greatly depending on the type of massage, duration, location, and add-ons like extra hot towels or aromatherapy.

Tip: Before booking your couples massage, reach out to a spa representative for hourly rates, packages, running specials, add-ons, and payment options.

What Happens When You Get a Couples Massage

A couples massage consists of many of the same components of any other massage, here’s what to expect:

• Couples massages generally occur in a private room
• You both receive your massages at the same time
• Your massages occur on side-by-side tables
• Each of you will have your own massage therapist
• Your massages end at the same time

Note: Each spa will offer different amenities like lounging areas, shower rooms, hot tubs, and specialties like fruit, chocolates, and champagne.

How Do You Prepare for a Couples Massage

The following tips will help you and your partner prepare for your couples massage, maximizing the massage’s relaxation and rejuvenation potential:

• Keep your schedules light and stress-free prior to your appointment
• Take a soothing shower
• No “heavy” food, eat light
• Turn your phone and devices off
• Avoid stressful and/or drama-filled conversations or arguments

Note: To take full advantage of your couples massage, clear your schedules for the rest of the day, and enjoy each other’s company.

What Do I Wear to a Couples Massage

Clothing etiquette for a couples massage may vary depending on the spa and type of massage you will receive. Consider the following for a reflexology couples massage:

• Arrive wearing loose-fitting, comfortable clothes
• Avoid wearing any jewelry
• Leave any bags or additional clothing behind

For reflexology couples massages, you will not be required to disrobe. You will be asked to remove your shoes and socks, then roll your pants up to your knees.

Note: Wearing a mask will not get in the way of or disrupt your massage.

Tip: Contact a spa representative before booking your appointment to fully educate yourself on their clothing etiquette for your selected massage type.

Do You Talk in a Couples Massage

There aren’t any specific rules on talking during a couples massage, so you can talk to each other during the session. However, you may find it more effective to just be quiet and relax. It really depends on the couple’s ability to communicate calmly.

Note: As with any massage, if something is too hot, too cold, uncomfortable, or disturbing your “zen,” you should immediately communicate this to your masseur.

Is a Couples Massage a Good Date Idea

Yes, a couples massage is ideal for couples that have been together and/or have a sense of security and trust in each other.

Perhaps not when a couple is in its beginning “getting to know you” stages.

Tip: Every couple interacts differently at different stages. If a couples massage date interests you, ask your significant other how they feel about it and go from there.

Benefits of a Couples Massage

Repetition of dinner and movie dates can get boring over time. A couples massage is an excellent idea if you want to remove stress from your relationship and enjoy quiet, rejuvenating time together. Consider the following benefits of couples massages:

• It’s good for the body and mind
• Increased release of endorphins
• Relief for tense, tight muscles, and increase of flexibility
• You get to enjoy quality time with your significant other
• You get to try out a new experience
• Reduce stress and anxiety levels
• Increase feelings of affection for one another
• Couples massages encourage intimacy
• A couples massage is a bonding experience
• An intimate way to commemorate an anniversary, birthday, or other special date
• It’s an opportunity to reconnect with your significant other

Couples often struggle to make time in their busy schedules to spend time together. A couples massage can be used as an intentional way to reconnect.

Couples Massage

In this article, you discovered essential information about what couples massages consist of and the answers to some of the most common questions about them.

When you know what to expect from a couples massage, you can properly prepare for one and provide an amazing bonding experience with your significant other.

By not considering a couples massage, you miss out on an opportunity to share an intimate bonding experience with your loved one.

Sources:
ce.uci.edu/pdfs/pressroom/2006_02_spa.pdf
tripsavvy.com/couples-massage-3090000

Foot Palace Massage Spa Athens

196 Alps Rd Ste 31, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://www.yourfootpalace.com/everything-to-know-about-couples-massage/

Regular Massage Benefits

Keep a life full of stress, anxiety, and muscle pain from stealing your joy and comfort. Familiarize yourself with the benefits of massage and how it can improve your quality of life.

yourfootpalace.com gathered information about the benefits of getting regular massages and what types of massage you can choose from.

Benefits of Massage to the Body

Routines at work and home can leave us stressed out, cramped up, and depressed. The following are some of the benefits of regular massages and how they can improve your quality of life:

Stress and Anxiety Relief – During and after a massage, endorphins, dopamine, and serotonin are released. Those dealing with stress and anxiety can benefit from regular massage, as these “feel good” chemicals are related to a reduction in anxiety disorder and stress.

• Endorphins are polypeptides produced by the pituitary gland and central nervous system. They primarily assist in dealing with stress and reduce sensations of pain.
• Dopamine is a neurotransmitter produced by the body. Sometimes called a “chemical messenger,” dopamine is used by the nervous system to relay messages between nerve cells. Dopamine plays a role in our ability to think, plan, and feel pleasure. When endorphin activity occurs, dopamine production is increased.
• Serotonin is a neurotransmitter (some consider it to be a hormone) produced in the brain and intestines that help regulate one’s mood and social behavior.

Regular massage can also help you better regulate your sleep. Being well-rested is an essential factor in reducing the symptoms of stress and anxiety.

Increased Circulation – Muscles and organs require oxygen for proper healing and functioning. Blood flow stimulation is one of the most significant benefits of massage as it increases oxygen and nutrients to the blood.

By increasing one’s circulation, sore muscles can be healed, back pain can be relieved, and overall health and well-being improved.

Relax Muscles and Prevent Muscle Strain – Since massage increases the production of endorphins, dopamine, and serotonin, it also naturally reduces muscle tension. The increased circulation and oxygen saturation promote muscle tissue integrity and healing.

Massage also prevents muscle strain by improving elasticity and flexibility of connective tissues linking muscles to joints. When people suffer less pain, less pharmaceuticals are needed for pain management. Thus, fewer side-effects occur.

Improved Posture – Understand that good posture refers to three natural curves present in a healthy spine, one at the neck, a second at the mid-back, and a third at the lower back. Correct posture maintains these curves without increasing them. Regular massage can:

• Allow the body to align itself naturally by relaxing muscles and making tissues more flexible.
• Help reverse habitual bad posture from activities like lifting and sitting.
• Reduce muscle fatigue and tension, relieving joint compression, resulting in less degeneration or arthritic changes.

That pain in your back or neck may be caused by your posture, and there are various massage techniques that can be beneficial for you.

Types of Massage

Before getting regular massages, visit your primary care physician to discuss any health issues that can be exacerbated by repetitive massage activities. You can also discuss the different types of massage that may be right for you. Some of those types are:

Swedish Massage – Often referred to as a classic massage. It is designed to relax the body by rubbing oiled muscles in long, gentle, gliding strokes in the direction of blood returning to the heart. However, the benefits of Swedish massage can go beyond relaxation by helping increase the level of oxygen in the blood and improving both circulation and flexibility.

Deep Tissue Massage – This massage therapy is similar to Swedish massage. With a deep tissue massage, slow, firm pressure is applied to release muscle tension. The primary focus of deep tissue massage is on the deep layers of muscle tissue, tendons, and fascia (the protective layer within the body surrounding muscles, bones, and joints).

Reflexology – Also known as zone therapy, reflexology is the application of pressure to mapped out areas on the feet and/or hands. Reflexology is generally soothing and relaxing and helps to alleviate stress. The philosophy behind reflexology is that mapped out areas of the feet and hands correspond to and stimulate organs and systems of the body.

Shiatsu Massage – Also known as acupressure, Shiatsu (meaning finger pressure) is a technique that involves manual pressure to points on the body to relieve tension and pain. This massage uses thumbs, fingers, elbows, and knees to concentrate pressure at specific energy pathways in the body called meridians.

In any of the types of massage, the intention is ultimately to help people relax, destress, and sleep as it aids the body in releasing “feel good” chemicals. Regular monthly massages can all but guarantee a better disposition and better sleep.

Massage Therapy Benefits

In this article, you discovered many of the benefits of regular massages and the different types you have to choose from.

By getting regular massages, you can reduce stress, increase flexibility, sleep better, improve your posture, and better your outlook on life and responsibilities.

Neglecting your need to destress and find relief for your muscle pain can result in hypertension, severe muscle cramps, and exacerbate any underlying health issues.

Sources:
mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
msccollege.edu/blogs/massage-therapy/guide-swedish-massage/
fremont.edu/deep-tissue-massage/
takingcharge.csh.umn.edu/explore-healing-practices/reflexology/how-does-reflexology-work
maogenes.usc.edu/what-is-serotonin-and-why-is-it-important/
ele.uri.edu/courses/bme181/F07/Ryan_2.pdf
hms.harvard.edu/news/zeroing-dopamine
amcollege.edu/blog/shiatsu

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://www.yourfootpalace.com/regular-massage-benefits/

Hip Replacement Surgery and Recovery

Is your chronic hip pain disrupting your quality of life and mobility? Modern advancement in hip replacement surgery and recovery time may enable it to be the solution to your painful and inconvenient dilemma.

yourfootpalace.com gathered detailed information about hip replacement surgery, the post-operation recovery process, and some of the forms of arthritis that lead to the condition.

What is Hip Replacement Surgery?

Total hip arthroplasty or total hip replacement is a major surgery that involves damaged bone and cartilage being removed from the acetabulum (hip socket on the pelvis bone) and the femoral head (upper end or tip of the thighbone). After sedation, the replacement procedure typically goes as follows:

• An incision is made on the outer thigh to expose the hip joint
• Damaged cartilage and bone are removed from the acetabulum
• A reamer is used to smooth and prepare the acetabulum
• The two-piece acetabular component is fitted (one outer metal part and one inner plastic part with a socket)
• The femoral head is removed, and the femur is prepared to receive the stem portion of the prosthetic
• The stem is attached to the femur, and a metal ball is attached to the end of the stem
• The metal ball is fitted into the plastic socket
• The surgeon confirms the range of motion for the prosthetic and closes the incision.

Since the surgery was first performed in 1960, hip replacement surgery has continuously been one of the most successful medical procedures in all of medicine. In the United States, more than 300,000 hip replacements are being performed annually, as reported by the Agency for Healthcare Research and Quality AHRQ.

Hip Replacement Surgery Recovery

Even though total hip replacement is considered major surgery, you may find the following recovery schedule astonishingly fast-paced:

After Your Hip Replacement Surgery is Over – You are moved to a recovery room, monitored for several hours, then returned to your hospital room.

Hospital Release – In most cases, the typical hospital stay is one night. The length of your stay will depend on your age, health, and post-op evaluation. Some patients are released on the same day as the surgery.

Physical Therapy – You will be instructed to perform regular exercises designed to return strength and mobility to your hip. Before you are discharged from the hospital, you will be up and walking with a walker or crutches and performing simple exercises.

For the first two to three weeks, you will meet twice per week with a physical therapist. Over the following three to six weeks, you will gradually increase your walking distances and return to your normal physical activities.

Incision Healing – Bandages can be removed five days after surgery. For most people, it takes 10 to 15 days until any staples or sutures can be removed. Before your discharge from the hospital, you receive instructions on caring for the wound, and what to do if any signs of infection appear.

Swelling Reduction – Due to sluggish blood circulation after surgery, your calf and ankle will likely swell and slowly return to normal over 12 weeks. To help reduce this swelling:

• Rest with your legs elevated (knees above the level of your heart) multiple times per day for 10 to 20 minutes at a time.
• Apply cold packs to swollen or tender areas for 10 to 20 minutes 4 or 5 times per day.
• The walking routine you were given will also help reduce the swelling.

Blood Clot Prevention – To reduce the risk of developing deep vein thrombosis (DVT), adhere to the following throughout your recovery:

• Walk even short distances every 2 to 3 hours; this promotes blood circulation.
• Perform the foot, ankle, and knee exercises prescribed to you by your physical therapist.
• Take your blood-thinning medication.

The idea is to continually engage in physical activity, promote blood circulation, and prevent deadly blood clots.

Massage therapy, such as reflexology, may be applied 10 to 15 days after surgery to encourage blood flow and stimulate the muscles and nerves of the affected leg (consult your physical therapist for guidance).

Surgeon’s Instructions – For a total recovery, all of your orthopedic surgeon’s instructions must be followed. Follow-up meetings should be scheduled throughout the first year after surgery to monitor your progress.

When is Hip Replacement Surgery Necessary?

Once you and your physician have explored non-surgical options such as oral medication, physical therapy, injections, etc., you may be asked to consider hip replacement surgery to relieve your pain and restore your mobility. Some of the medical conditions that lead to the necessity of total hip replacement are:

Post-Traumatic Arthritis – This is a condition that occurs following the dislocation of the hip or severe fracture of the pelvis and results in the joint surface cartilage suffering damage. Pain and stiffness occur from direct trauma, or the ball and socket lose their congruity.

Avascular Necrosis of the Femoral Head – When blood circulation to the femoral head or “ball” becomes impaired, the bone in the ball dies and collapses.

Once the femoral head flattens, losing its round shape, a poor fit occurs and causes a loss of the remaining joint surface cartilage (arthritis).

Hip Osteoarthritis – This condition is known as “wear and tear” or degenerative joint disease (DJD) and remains localized to the joint. Osteoarthritis conditions develop slowly and occur as the cartilage in the hip slowly wears away.

Rheumatoid Arthritis – This inflammatory arthritis condition falls in the same group as lupus and psoriatic arthritis. The condition occurs as the body’s cells attack joint surface cartilage, resulting in swelling, stiffness, and pain.

There are many medical therapies and treatments for rheumatoid arthritis which may attack any joint in the body. A rheumatologist should closely monitor this condition.

Don’t assume that an arthritis diagnosis means necessary surgery. Of the more than 100 types of arthritis, there are only a few of them that account for over 95 percent of all hip replacements performed.

Recovering from Total Hip Arthroplasty

In this article, you discovered the definition and procedure for hip replacement surgery, the recovery process, and some of the causes of the condition.

Regaining your quality of life and dignity may depend on your decision to have hip replacement surgery after your non-surgical options have been explored.

By not having total hip replacement surgery, you may be perpetuating pain, discomfort, and risks for other conditions that are all completely avoidable.

Sources:
https://www.ucsfhealth.org/education/recovering_from_hip_replacement_surgery/
orthoinfo.aaos.org/en/treatment/total-hip-replacement/
thedacare.org/News-and-Events/Symptoms-and-Conditions/How-Long-Does-it-Take-to-Recover-from-Hip-Replacement-Surgery.aspx

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://www.yourfootpalace.com/hip-replacement-surgery-recovery/

Massage for Anxiety and Depression Relief

Is constant fear, anxiety, or depression robbing you of your happiness and joy. There are several ways to minimize the effects, recover from, and prevent an anxious or depressed state.

yourfootpalace.com gathered information about anxiety, depression, how to recognize their presence, and how to effectively treat them.

What are Anxiety and Depression?

Both anxiety and depression are common afflictions that, if not treated, can lead to severe health problems, including high blood pressure, chronic fatigue, and suicidal tendencies.

Anxiety is an intense, excessive, overwhelming, and persistent worry, accompanied by fear, over common everyday situations. Physical symptoms of anxiety may include:

• Fast breathing
• Fast heart rate
• Excessive sweating
• Exhaustion or feeling tired

Anxiety is a normal reaction in stressful situations such as before making a presentation, taking a test, public speaking, or asking someone on a date. It is when this feeling becomes excessive, persistent, consuming, and interferes with your daily life that it is an indicator of an underlying problem or disease.

Depression is a mental health disorder accompanied by a general loss of interest in any or all activities or a persistent depressed mood. A prolonged state of depression can cause significant interruptions and impairments in daily life. Symptoms of depression may include:

• Persistent sadness
• General loss of interest
• Changes in sleep routines
• Changes in appetite
• Changes in daily behaviors or habits
• Difficulty concentrating
• Low energy levels
• Thoughts of suicide

With millions of diagnosed cases per year, depressive disorder, generally referred to as depression, is more than feeling sad or going through difficult times. Depression is a mental health condition requiring understanding and medical care.

If left untreated, depression can devastate the lives of the victim and their families. Through early detection, diagnosis, and a structured treatment plan consisting of medication, therapy, and healthy lifestyle choices, people can and do get better.

Anxiety and Depression Treatment

Treatment for anxiety and depression have many similarities. The following are ways to minimize the effects of anxiety and depression and indicators of when you should seek medical care:

• Slow or cease the use of caffeine, alcohol, and nicotine
• Include physical activities in your daily or weekly plans (consult your primary care physician to determine any limitations)
• Establish a well-balanced diet (consult a nutritionist or your primary care physician)
• Include nightly exercises and stretching that promote relaxation (consult a personal trainer for proper techniques and intervals)
• Join a support group (the Anxiety And Depression Association of America (ADAA) provides an online support group found at adaa.org/adaa-online-support-group)
• Massage can relieve muscle tension, improve circulation, and increase flexibility. Massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically associated with anxiety disorders. Visit yourfootpalace.com/reflexologist-massage-in-athens-ga/ to learn more.

You should seek medical care if you:

• Have trouble maintaining relationships
• Can no longer function efficiently at work
• Feel perpetually sad, troubled, or slowed down
• Abuse alcohol or other substances

Seek immediate medical attention if you:

• Are consumed by thoughts of self-worthlessness
• Believe your life doesn’t matter
• Are considering inflicting harm on others
• Are considering or contemplating suicide
• Can no longer complete daily activities or work

What differs in the treatment of anxiety and depression is that depression treatments will frequently include both prescription medication and therapy.

When you feel that there is no-one to speak to or help, you can reach out to:

Substance Abuse and Mental Health Services Administration (SAMHSA) by calling 1-800-662-HELP (4357). This call is free and confidential, 24/7, 365-day-a-year for treatment referrals and information for individuals and families facing mental or substance use disorders (in English and Spanish).

National Alliance on Mental Illness (NAMI) by calling 1-800-950-NAMI (6264) Monday through Friday 10:00 am to 6:00 pm (Eastern time) or Text “NAMI” to 741741 24/7.

NOTE: Before initiating any treatment, medication, exercise routine, dietary alteration, physical or psychological therapy should be communicated to your primary care physician to ensure its safety in your circumstances.

How to Overcome Anxiety and Depression

When anxiety or depression are interfering with your relationships, job, or outside activities, there are actions you can take to avoid spiraling into a potentially harmful state of mind.

In this article, you discovered essential information about anxiety and depression, what signs are present, how to treat the condition, and contact information for organizations that can help.

If anxiety or depression is allowed to persist, it can prevent your happiness, result in a deepening feeling of worthlessness, inadequacy, and even lead to thoughts of self-harm or suicide.

Sources:
nami.org/learn-more/mental-health-conditions/depression
samhsa.gov/find-help/national-helpline
mayoclinic.org

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106, Athens,  GA 30606
(706) 521-5290

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7B, Braselton, GA 30517
(678) 963-5958

To view the original version on Foot Palace, visit: https://www.yourfootpalace.com/massage-anxiety-depression-relief/

Wellness Spa Retreat Benefits and Blissful Destination Locations

Your health and wellness depend on your ability to balance the bills, family matters, kids, relationships, deadlines, business trips, and other people’s problems on top of your daily routine. And not to forget, you need to eat well, exercise, and get enough sleep to do it all again tomorrow.

With so much going on in your daily, weekly, and monthly routine, stress and anxiety can quickly begin to compromise your health, mood, and overall wellness.

Just as life can get chaotic and busy, it can (and does) get calm and slow down. It is in these slower moments that there’s an opportunity to regain your balance. Sometimes it’s yoga, reading a book on the beach, getting a spa massage, or better, heading to a wellness retreat.

Below, the Foot Palace team discusses the benefits and types of retreats designed to help you relax, recover, and reset so you can get back to peak performance.

Top Benefits of a Health and Wellness Retreat

Refuge, seclusion, and privacy are all words attributed to “retreat”. Wellness retreats offer a safe place for slowing down and rejuvenating mind and body.

Stress Relief – The most important benefit that any retreat can offer is the reduction of stress. Stress affects us adversely in a number of ways which in turn can lead to your health being negatively impacted and compromised.

“Everyone feels stress in different ways and reacts to it in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it.

“When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome ,” said Ernesto L. Schiffrin, M.D., Ph.D., physician-in-chief at Sir Mortimer B. Davis-Jewish General Hospital, and professor and vice chair of research for the Department of Medicine at McGill University in Montreal.”
– Excerpt from ‘Stress and Heart Health’ – American Heart Association

Focus and Balance – Before you can effectively cope with everything on a daily basis, you must first prioritize and create harmony in your personal, professional, and romantic life.

A retreat can help you regain focus and balance by allowing you to step away from routines and responsibilities; thus allowing you to reconnect with your inner silence and peace.

Me Time Without the Guilt – The time spent at a retreat is scheduled “me” time. You do as you choose without feeling guilty about it. Paint, sleep, write, exercise, this is your opportunity to reconnect with yourself and make sense of where you are on your life journey.

The Retreat for Your Health and Wellness

The retreat experience has evolved over time, and offerings now include specialized services and unique settings that cater to the diverse preferences of the market. Each flaunts a unique setting or service, and here are a few of the countless retreat experiences available:

• Wellness Spa Retreat
• Yoga Retreat
• Marriage Retreat
• Couples Retreat
• Beach Retreat
• Mountain Retreat
• Meditation Retreat
• Rainforest Retreat
• Massage Retreat
• Spiritual Retreat
• Detox Retreat
• Holistic Retreat
• Village Retreat

Wellness Retreats Customized – In the majority of cases, the retreat you choose will offer a selection of package deals, allowing you to indulge and experience as much or little as you desire. These facilities aim to please and often welcome requests or accommodations (within their ability) to ensure your happiness, wellness, eventual return, and good review.

4 Blissful Wellness Retreat Destinations

As the wellness industry has grown in the Western world, so to have retreat options. Outlined below are a few varied suggestions that offer an expansive and diverse retreat experience.

Mountain Trek in Tecate, Mexico – Situated on the Rancho La Puerta in Tecate, Mexico, Mountain Trek is a prime location to de-stress and detoxify. Whether you need time to reflect or take a scenic nature hike, you will be far removed from the daily stressors encountered at home.

Chakra Retreat in Ocotal, Costa Rica – Located upon a two acre hilltop above the beaches of Ocotal and with incredible scenery including volcanic mountains and the Gulf of Papagayo, this Villa is home to a luxurious women’s retreat. If it’s a pampering getaway with healing and restorative workshops you seek, this is your destination.

Blue Heaven Resort and Spa in Boone, NC – Nestled in the amazing Blue Ridge Mountains, Blue Heaven offers affordable packages for the adventurous and those seeking to simply relax. Spa treatments, meditation, yoga sessions, and much more await in the mountains of North Carolina.

Harbin Hot Springs in Middletown, CA – Among the oldest of California’s hot springs, Harbin Hot Springs is situated North of Napa Valley and offers the ultimate “digital detox escape”. You’ll find that their no phone and internet policy will greatly contribute to your ability to de-stress and rejuvenate. With daily yoga and meditation, you’ll find that shedding your troubles in this setting will be easier than you think.

Your Health and Wellness Depend on Balance

Your ability to be productive and make an impact demands that your health and mental wellness be in top form. Your health and State of well-being depend on your ability to effectively balance you are a professional, personal, and emotional stressors.

At times, a retreat is the answer to maintaining that balance and restoring your harmonious state. It is the opportunity to separate yourself, reclaim your inner peace, shed any stress, and regain your balance.

Because your mental and emotional well-being dictate your quality-of-life, they cannot be overlooked or ignored. Set aside some time and plan a retreat – you and your loved ones will thank you.

Source:
www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Stress-and-Heart-Health_UCM_437370_Article.jsp

https://plus.google.com/+Yourfootpalaceathensmassagespa/about

Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290

To view the original version on Foot Palace, visit: https://www.yourfootpalace.com/wellness-retreat-benefits-blissful-destination/

10 Wellness Tips to a Healthier You

Much like babies, New Year’s resolutions are fun to make but hard to maintain. Here are a few tips that can help you stay on track.

1. Try wearing a pedometer. They say, “Out of sight, out of mind.” New research suggests that wearing a pedometer encourages people to walk about an extra mile each day, and in effect lose weight, and lower their blood pressure. Having a constant reminder helps, and you can get a decent one for about $20. Make your goal 30 minutes of walking a day or 10,000 steps per day.

2. Lift weights! Too many people neglect resistance exercise, especially women. Strength training is crucial for preventing muscle and bone loss with age. Lift weights for at least 20 minutes, two- to three-times per week. Don't forget strength training, involving both the upper and lower body.

3. Eat more fish. Try eating least two fish meals per week. The evidence is strong that the oils in darker types of fish, such as tuna, salmon, tuna, mackerel and herring, are very beneficial for the brain and hart, and may even lower risk of cancer.

4. Drink water. You’ve heard it a hundred times before, because its true- drink more water! Water truly is essential and should always be the first thing you reach for when you're thirsty.

5. Sleep 8 hours a night. Studies have confirmed that you really do need at least 8 hours of sleep a night. Some of the many benefits: You feel better, decreases risk for cardiovascular disease, and boosts memory.

6. Consider reflexology, acupressure and massage as valid therapies for chronic problems. Seeing a good massage therapist for neck strain may work better than taking extra strength Tylenol and/or Advil regularly. At the very least, these holistic options will help decrease stress and maintain overall wellness.

7. Keep sugar and caffeine to a minimum. Decreasing sugar actually increases your energy, by minimizing the highs and lows and preventing a sugar crash. People react differently to caffeine, but most of us are already overstimulated and could do without the additional boost. Drink green instead of coffee, the added bonus is weight loss.

8. Don't pop too many vitamins, evidence for their benefits are low. Try getting your daily vitamins from foods and consider taking a multivitamin right before bed.

9. Don't focus on dieting. Focus on eating, and WHAT you’re eating. If you're hungry, just eat something- otherwise you're more likely to overeat, especially in the evening. Instead, of sacrificing all day and gorging later, it's better to eat enough during the day to avoid hunger pangs and uncontrolled eating at night. Eat every four hours or so, to keep your energy up and make you less hungry in the evening. And mix it up by eating different foods at every meal.

10. Don't drink all your calories. It's easy to drink calories without noticing: that eggnog latte at Starbucks has nearly as many calories as a Big Mac. It's okay to have one as an occasional treat, but consider it a meal, not a drink.

Whether you need a spa treatment or relaxing massage therapy, Foot Palace invites you to melt away your pain and stress!

https://plus.google.com/+Yourfootpalaceathensmassagespa/about

Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290

To view the original version on Foot Palace, visit: http://www.yourfootpalace.com/10-wellness-tips-to-a-healthier-you/  

How Essential Oils and Aromatherapy Can Improve One’s Health

Our nose plays a huge role in our day-to-day emotional lives whether we realize it or not all through the smell of scents. The nose is a direct path to our limbic system which is our system that creates feeling and emotions. Our sense of smell is the most primitive of our senses and very powerful. We can detect at least one trillion distinct scents. The nose connects to the deepest part of the brain which triggers basic instincts, our emotions and memories. Offering your nose aromatherapy is a simple way to improve your overall health and quality of life.

What is Aromatherapy

Aromatherapy also known as essential oil therapy, is the use of naturally extracted aromatic essences from plants to help promote the health of body. Aromatherapy is an alternative medicine that offers many benefits and has been around for thousands of years. Essential oils can either be inhaled through the nose, applied directly to the skin or added to a bath to work emotionally or physically to improve one’s general state of health. This alternative medicine can help boost energy levels, reduce stress, ease depression, eliminate headaches, improve sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation just to name a few.

Types of Essential Oils

The most popular aromatherapy essential oil in the word is lavender. Lavender has a long list of uses and ranges from cosmetics to well-being remedies. Lavender oil is extracted from the flowers of the lavender plant that is fragrant in nature. Having a light fresh floral-herbaceous aroma. Lavender when inhaled is used to reduce anxiety and emotional stress, improve sleep and alleviate headaches. The essential oil applied to the skin can heal burns and wounds, restore complexion and reduce acne and improves psoriasis.

Jasmine oil nicknamed “queen of the night” is derived from the jasmine flower that has a strong small at night. Known to be the most popular oil for improving mood, balancing hormones and low libido. It’s “seductive” strong scent is a natural aphrodisiac that can increase sensuality and has libido-boosting qualities.

Clementine oil made from the peel of the succulent fruit with a smooth and shiny appearance is used in aromatherapy owing to its rejuvenating nature. With an amazingly sweet and crisp aroma. It offers purifying properties and uplifts the mood and enhances mental clarity.

Rosemary is one of the most powerful essential oils on the planet and is considered sacred by ancient Egyptians, Greeks and Romans. This essential oil is extracted from the leaves of the plant and is part of the mint family. With a woodsy evergreen like scent this essential oil is used to improve memory, relieve muscle aches and pains as well as soothe digestion. Rosemary has become increasingly popular over the last few years for its ability to stimulate hair growth as well.

One of the most studied essential oils with numerous health benefits is peppermint. Peppermint is a cross between the watermint and spearmint plant and the oil derives from the leaves. This essential oil aids in indigestion, respiratory issues, nausea, fever, pain relief, blood circulation and has antifungal properties. Due to the extensive research on peppermint oil, you can purchase it in capsules and it is prescribed by alternative medicine doctors.

Benefits of Various Aromatherapy Scents

Expect a heightened experience when combining aromatherapy, acupressure (http://spainathens.blogspot.com/2016/09/acupressure-therapy-basics-benefits-techniques.html) or other massage services. Lavender, Jasmine, Clementine, Rosemary and Peppermint are only a few of many beneficial aromatherapy scents offered in the markets today. Each of these 5 aroma scents offer a different aid in promoting the health of body. As part of the Foot Palace Aromatherapy package you can chose one of these essential oils to be applied directly to your skin carried in our oil and lotions, all of which are from Pure Plant-Based Ingredients. This allows your skin to feel nourished, supple, healthy and youthful while rejuvenating your senses and physical well-being. Let your nose choose the scent to improve your senses.

https://plus.google.com/+Yourfootpalaceathensmassagespa/about

Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290

To view the original version on Foot Palace, visit: http://www.yourfootpalace.com/how-essential-oils-and-aromatherapy-can-improve-ones-health/

Acupressure Therapy – The Basics, Benefits, and Techniques

What is acupressure, and how is it different from massage?

Acupressure, not to be mistaken for acupuncture, is an ancient art of healing by applying pressure to key healing points on the body. A massage is where the muscles are rubbed and stretched, applying pressure all over, and not on just a specific point.

Acupressure versus Acupuncture

This healing technique was developed over 5, 000 years ago. Although acupressure and acupuncture therapy use the same pressure points and meridians, acupuncture uses needles, whereas acupressure uses gentle to firm finger pressure.

Health Benefits of Acupressure

Stimulation of these precise trigger points, causes the body’s natural self-curative abilities to wake up and start working. This type of therapy boosts the immune system, helping with preventive healthcare.

Acupressure also is very effective for stress relief. It increases circulation, releases tension, and reduces pain and stiffness. The great thing about acupressure is that you can do it yourself, once you learn where the pressure points are and what they do.

Tips for Maximizing Your Acupressure Therapy Session

When you’re receiving acupressure therapy, it’s best to close your eyes, breathe deeply, and try to relax. If it’s painful or uncomfortable, ask your therapist to ease off on the pressure. Some may think, “No pain, go gain”, it’s actually not true when it comes to self-healing. Pain will cause you to tense up and the therapy becomes less effective or even counterproductive. It’s best to reach a “good hurt” but not go beyond that. Remember, relaxation is key. Listen to your body and communicate with your therapist.

Here’s a list of some commonly used pressure points.

Gallbladder 20 (GB20): Feng Chi - This point is recommended for headache, migraine, eye blurriness or fatigue, low energy, and cold/flu symptoms. It is located by feeling the mastoid (ear) bone and following the groove back to where the neck muscles attach to the skull.

Gallbladder 21 (GB21): Jian Jing - This point is located by pinching the shoulder muscle with your thumb and middle finger and is commonly used for stress, facial pain, headaches, toothaches and neck pain. Use with caution in pregnant women.

Large Intestine 4 (LI4): He Gu - This point is good for stress, headaches, toothaches, facial pain and neck pain. However, as a word of precaution, it can induce labor and must never be used during pregnancy.

Liver 3 (LV3): Tai Chong - You need to take off your shoe to find this point. This is an excellent area to stimulate for stress, low back pain, high blood pressure, limb pain, insomnia and emotional upset.

Pericardium 6 (P6): Nei Guan - This point can help provide relief for nausea, anxiety, carpal tunnel syndrome, upset stomach, motion sickness and headaches and is even used for regulation of heart palpitations.

Triple Energizer 3: Zhong Zhu - This point is located in the groove formed by the tendons of the 4th and 5th finger, behind the knuckles and is commonly used in the clinic for temporal headaches, shoulder and neck tension, and upper back pain.

Spleen 6 (SP6): San Yin Jiao - This point can be very helpful for many urological and pelvic disorders as well as fatigue and insomnia. Avoid during pregnancy.

Stomach36 (ST36): Zu San Li - You can find this point useful for fatigue and depression as well as knee pain and gastrointestinal discomfort. Asians frequently stimulate this point for health promotion and longevity.

There are clear benefits of an acupressure therapy. If you have any discomfort or the aforementioned conditions, give this ancient healing technique a try.

Listening to your body and improving your overall wellness improves your quality of life. Stress and pain reduction can happen in as little as 30 minutes; visit our Athens massage spa today!

http://plus.google.com/+Yourfootpalaceathensmassagespa/about

Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106 Athens, Ga 30606

Phone: (706) 521-5290

Source: http://exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/

Originally published on http://www.yourfootpalace.com/acupressure-therapy-the-basics-benefits-techniques/

A Foot Massage Can Reduce Swollen Feet

The southern heat is officially underway as summer has arrived. This means we all look forward to barbecues and pool days ahead in the sizzling sun. The summer heat can be a real problem for most of us, in our feet and ankles. This extreme heat causes our bodies to be less efficient at removing fluid from the tissues. High temperatures can cause fluid retention, causing us to swell. Our bodies’ mechanism to cool down is swelling. Although, swelling is usually temporary, swollen feet can be very uncomfortable.

Extreme Heat Causes Swollen Feet

Swollen feet and ankles are no fun to say the least. Achy feet from pressure caused by heat, we would all rather avoid, but most of us suffer from at some point. Swollen feet and ankles that are caused from extreme heat is referred to as heat edema. Heat edema occurs when the blood vessels in your feet widen from prolonged sitting or standing. This causes pools of fluid to build up around the ankles and feet from gravity. Many women experience the discomforts of edema during pregnancy, especially during the summer months.

Benefits of Soaking Your Feet in Epsom Salt

A great and easy way to relieve this discomfort in your ankles and feet is with a foot soak in Epsom mineral salt. Soaking your swollen feet in Epsom salt reduces the inflammation because of the essential mineral “magnesium sulfate” that is found in the salt. Inflammation can cause a depletion of magnesium, so your body will absorb the magnesium from the soak, which reduces the swelling and pressure. Also, to help alleviate some pressure opt for shoes that have more support. For example flat shoes will help prevent swelling from occurring, and look for styles that offer arch and ankle support, which will prevent and relieve conditions such as arch and heel pain.

Reflexology Massage and Cool Aromatherapy Benefits

Another great treatment to help reduce swelling and discomfort is a soothing, and relaxing reflexology massage. A foot massage session starts with an Epsom salt mineral foot soak, then a reflexologist massages and stimulates acupressure points in the feet, which can reduce- if not eliminate, swelling completely by the end of a one-hour session. The stimulated pressure points boost circulation to help relieve the swelling. Reflexology encourages better blood flow in the lower extremities. In addition to beating the heat, and make your experience a little more “cool” (literally), consider adding cold aromatherapy. Cold aromatherapy consists of a cold eye pillow and neck wrap, which are filled with a lovely, lightly scented, 12 herb blend that can really cool you down, and help soothe your senses.

No matter what your summer plans are beating the heat should be a priority. Making sure you stay cool and well hydrated is key. Keep a bottle of water with you at all times when participating in outdoor activities to avoid dehydration. Avoid prolonged sitting or standing in the scorching heat to avoid swelling. If you do find yourself suffering from swollen ankles and feet this summer, and have never had reflexology, I encourage you to give it try.

Book your appointment here www.yourfootpalace.com and relieve the pain and aches from the hot Athens weather.

Original article found here - http://www.yourfootpalace.com/beat-the-athens-heat-and-avoid-swollen-feet-with-massage/

Foot Palace

1720 Epps Bridge Pkwy Ste 106 Athens, GA 30606

Phone: (706) 521-5290

http://plus.google.com/+Yourfootpalaceathensmassagespa/about

Get a Couples Massage to Eliminate Pre Wedding Stress

Let’s face it, planning a wedding can be stressful-mentally, emotionally, and physically. The wedding and parties leading up to the big day, are wonderful joyous times, but certainly are not without a few trying and potentially "freak-out" moments. The stress from planning this major life event can bring out an unwanted side of your closest, friends and relatives. Yikes! Not to worry, a group or couples massage can help!

Regular massage sessions will help you handle most stressful situations in a calmer manner. At a time when you're literally running your feet off, your feet are obviously the best place to begin when you’re trying to de-stress. Massage reflexology is a deeper way to relax, and is the best foot rub you’ll ever receive. The pre-wedding period should be a positive experience for everyone in your wedding party. You want your wedding planning process to bring you closer to your spouse, family, and friends. Stress can interfere with this goal, causing even more tension between you as a couple. Incorporating a group or couples massage can help with relaxing, feeling balanced, and coping with your frazzled mind during this busy time period.

It can be easy to “lose” one another in planning this major life event. Planning a romantic date night to have a couples reflexology session is a great way to connect and unwind together. Take an hour, once a month for the both of you to enjoy a spa service, we promise, you will not regret it. You will leave feeling relaxed, energized, balanced and will have a restful night’s sleep. When you feel good, you look good! So allow your body to relax and unwind so on your wedding day you arrive feeling peace, joy and looking your best.

Include the Bridal Party or Family in a Group Massage

Another consideration is to include your bridal party and family members. They have showers to plan, and bachelor/ bachelorette parties to make perfect for you both. Offering massage sessions for your Mom, Mother-in-law, Father, Father-in-law, and bridal party, is a great way to say “Thank you!” for all their hard work. Booking a spa party is great way to bond and decompress before the wedding and have everyone at ease the day of. A little love to everyone’s bodies' will pay off in blissful comfort and the stress will melt away. Having a positive energized bridal party will only help to make your big day a joyful time. An open concept spa is a huge bonus; this allows everyone in your group quality time together. Massage parties also make a perfect start to a bachelor or bachelorette party before the night begins.

Your wedding day will pass by in a blur, remember to enjoy the time leading up to it. Don’t let the little things and stress spoil the fun. Book your pre-wedding couples massage

Visit http://www.yourfootpalace.com/eliminate-pre-wedding-stress-with-a-couples-massage/ to view the original version of this couples massage article.